Varicose disease occurs due to the loss of large and small tone veins, elasticity.Vienna expands greatly in diameter, form joints.The disease is serious, unpleasant and ugly, which can be done with varicose veins and what we cannot show any further.
What is necessary and can be done with varicose veins
The relief of the state with varicose veins should begin with the elimination of the causes that contribute to the circulatory disorders in the limbs.
- When you sit down, you should take a break every 1.5-2 hours.At this time, do some simple physical exercises.You can run 100-200 meters or at least 10-15 times to paste socks.
- Before any physical exercise, remember to bandage your feet with an elastic bandage or wear special medical socks, sweater or golf.Elastic StockingsTrape prevents further enlargement of the veins and create resistance to venous stagnation.
- With varicose veins, try to buy comfortable shoes, the foot should stay on it and it was not limited by a tight shoe.
- With varicose veins daily, perform special physical exercises for the feet.The simplest exercise is to stay alternately on the heel or socks.With varicose veins, it is useful to do any exercise with the leg raising.
- Try to move more - this disease does not like movement.Go up and down the stairs, use the elevator less often, walk more often and sit less on TV and computer.
- When you sit down, try to put your legs higher.If you watch the TV, sit in a chair, place a low stool next to it and place your feet smooth.At night, put your feet in a small roller or a strong pillow.
- With varicose veins, it is useful to include swimming.Swimming is considered the best prevention of varicose veins.The best vacation for varicose veins after a working day are a slow, quiet walk and swimming in the pool.
- Try to be in a pose with legs raised above heart level for at least one hour a day.For example, you can lie on the bed and lift your legs to the wall.
- In the summer, try to spend a break on the river bank or the sea.Most often go barefoot in solid grass, sand or pebble.Especilatant especially useful for varicose veins with barefoot in seawater.
The phrase of the famous Henry Ford, who lived for nearly a hundred years and never complained of pain in his feet, is simply suitable for our theme.I never stay if I have the opportunity to sit, and I never sit down if I have the opportunity to lie.Specialists who develop measures to diagnose varicose veins, treatment and prevention of the disease strongly recommend that you rest.In the slightest case, try to extend your feet, let them rest and at the same time raise them above, then the veins will always work like an hour!
What cannot be done with varicose veins
- With varicose veins, you can do no hair removal.Even the mildest procedure can easily damage fragile vessels.Forget about wax strips, electric epilaners and shugaring.
- With varicose veins, it is necessary to protect your feet from aggressive effects, so refuse to use cleanings containing any acute particle.
- It is necessary to reject high heat shoes, health is more expensive than beauty.
- Lowering, placing the foot with varicose veins is strictly forbidden.
- Do not use rough and strong clothes.With varicose veins, it is forbidden to massage your feet with rough brushes.
- Carefully, treat cellulite massage - can strengthen the manifestation of venous insufficiency.Before deciding on the procedure, you should consult a doctor.
- Smoking is a number one enemy with varicose veins.The choice is simple: either smoke, or live a full life and have healthy feet.
What is useful for veins
Anydo disease can be overcome, you can never give up, otherwise the disease will destroy your whole life.With varicose veins, daily feet with ordinary sea or salt sodium are useful and necessary.Idotted salt is also suitable for procedures.
To complete the procedure, to collect water in the bathroom in order to reach the middle of the caviar.Distribute one or two tablespoons of salt in the water and walk in the bath for about five to ten minutes.The same baths with the infusion of chamomile, oatmeal, mint, sage and yarrow give a positive effect.
Heals veins with varicose veins and thrombophlebitis compress from a white cabbage leaf.The cabbage leaf is slightly beaten, roll with a rotary pin.Greens one side of the leaf with vegetable oil and place this side in the injured veins.Strengthen the leaf with a bandage, keep it one day.The course of treatment is one month.
With varicose veins, a good effect is given by the app by raw chop potatoes.Wash the potatoes, peel and chop in order.Put the mass on a tissue napkin or gauze and glue it to the affected veins.The duration of the procedure is 15 minutes or more.
With severe leg pain, it is recommended to rub your legs with unmarried apple cider vinegar in the morning and evening.You can wet the napkins in unsaturated apple cider vinegar and wrap your feet.Wrap at the top of the foot with a soft terry towel.Put your feet on a roller or a strong pillow and hold it for about half an hour.If you make such conclusions for varicose veins daily for a month and a half, the pain should disappear.
With varicose veins, compresses from the grape leaves help.Keep the compression for up to 3 hours.
To increase the vein tone and reduce the discomfort, affected by varicose veins, the veins twice a day are wiped with a mixture of chamomile extract and infusion of a golden mustache.Prepare the mixture simply: mix one tablespoon of liquid chamomile extract and a teaspoon of infusion of a golden mustache.
You can treat varicose veins with Fern.Fresh, only chopped seeds of seed to steal in the wild.Mix 1/1 with sour milk and apply an even layer in areas with diluted veins.Treatment to spend a maximum of 4 days, then take a break for a few days.With a break of several days, such compresses can be repeated.
It is recommended to apply fresh tomato meat regularly to the affected varicose veins.Cut the large and baked tomato into thin slices and bandages to hurt the stains.Keep the compression for three hours.
With varicose veins, you can and you have to become yourself -superficial.Massage is carried out with wet hands, they should slide very well on the skin.Itself -Meta will help eliminate stagnant phenomena in the lower extremities.Pay special attention to the massage of the knee and knee joints.
With severe pain in the inflamed veins, the horsenous flower vodka solution will help.Grind 50 grams of flowers in the powder, pour 1/2 liter of vodka and insist for a few days.Rub the solution in the veins very carefully, with light movements.
The same effect will give friction on sore spots with varicose veins of the olive leaf vodka kalanchoe peristoy.Rinse the fresh leaves with water, stole in the wild and pour vodka into a 1/10 proportion.Insist in a dark place for three days, strain before use.Use for rubbing 2-3 times a day.
With varicose veins, soothes and relieves inflammation of the compresses from the leaves of red cabbage to suffer well.
Celandin solution tincture will help remove the bluish legs.Take three times daily before meals 10 drops of solution per tablespoon of milk.
Burdock leaves or lilacs help to get rid of blue feet with varicose veins.Make fresh leaves on your hands and bandage on your feet.
If you notice that there are changes in the veins in the legs, try to review and change your lifestyle.Go for more walks, go to sports, limit your nutrition and leave the hypodynamia.
As the disease progresses, the help of a phlebologist is needed.A genetic predisposition to the disease and other factors can be overcome.It is important not to be lazy, not to lower your hands, follow the doctor's recommendations and remember elementary recommendations.